Weigh In record (no journal entry) for 29 November 2015
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1529 kcal
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Fat: 37.23g | Prot: 57.41g | Carb: 204.82g.
Breakfast: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, REWE Beste Wahl Knusper Müsli Weniger Süß. Lunch: Streichkäse, Vitakrone Fleischsalat Metzgerart, Goldähren Bauernschnitten. Dinner: Pellkartoffeln, Milram Frühlingsquark Leicht. Snacks/Other: Weißer Tafelwein, Leibniz Butterkeks, Sarotti Katzenzungen, Aldi Mineralwasser, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2756 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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