Weigh In record (no journal entry) for 29 November 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1994 kcal
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Fat: 88.92g | Prot: 73.43g | Carb: 245.36g.
Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Iansa Azúcar Rubia, Colun Leche Descremada, Frutillas, Plátano. Lunch: Tesco Apple Crumble, Loncoleche Protein Shot Extra Proteína. Dinner: Ensalada de Frutas, Loncoleche Protein Shot Extra Proteína, Frutillas, Plátano, Colun Leche Descremada. Snacks/Other: Watt's Jugo Durazno, Tesco Apple Crumble, Maní. more...
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2346 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 42 minutes, Housework - 30 minutes, Shopping - 1 hour, Sitting - 1 hour and 22 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 10 minutes, Resting - 13 hours and 2 minutes, Showering - 5 minutes, Bathing - 42 minutes, Standing - 12 minutes. more...
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gaining 6.2 lb a week
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