jimondrd's Journal, 23 September 2011

180.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 14.50g | Prot: 62.00g | Carb: 21.00g.   Lunch: Builders Bar (Peanut Butter), Tuna Salad Sandwich-Ready - Chunk Light, chicken of the sea pink salmon, Deli Fresh Honey Smoked Shaved Turkey Breast. more...

2629 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...