Weigh In record (no journal entry) for 29 November 2015
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1451 kcal
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Fat: 34.49g | Prot: 46.75g | Carb: 249.43g.
Breakfast: Lime, Tea with Milk and Sugar, Apples. Lunch: Raita, Beetroot (No Salt Added, Solids and Liquids, Canned), Vegetable Biryani. Dinner: Beetroot, Radishes, Chole, Cooked Egg White, Roti. Snacks/Other: Tea with Milk and Sugar. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cycling - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaurav Srivastava's weight history
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