Weigh In record (no journal entry) for 29 November 2015
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218.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1541 kcal
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Fat: 62.41g | Prot: 92.42g | Carb: 151.87g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: Satsuma, Gala Apples. more...
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gaining 18.9 lb a week
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