Weigh In record (no journal entry) for 29 November 2015
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184.5 lb
Lost so far: 38.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2215 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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pinoccio70's weight history
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