Weigh In record (no journal entry) for 29 November 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1474 kcal
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Fat: 33.03g | Prot: 61.30g | Carb: 163.24g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Lasagna with Meat, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Frosted Corn Flakes. Snacks/Other: Cadbury Dairy Milk, Nectarines, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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