Adele Benecke's Journal, 29 November 2015

163.4 lb Lost so far: 1.3 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 114.04g | Prot: 98.20g | Carb: 26.02g.   Breakfast: Clover Cream, Mayonnaise, Grated Cheddar Cheese, Minced Beef. Lunch: Vegetable Salad (Tossed without Dressing). Dinner: Simonsberg Low Fat Cream Cheese, Feta Cheese, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), SPAR Plain Greek Yoghurt Double Cream. Snacks/Other: Coca-Cola Coke Zero, Maltodextrin, Coffee with Milk. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...