Weigh In record (no journal entry) for 09 December 2009
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177.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2009:
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893 kcal
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Fat: 32.87g | Prot: 63.36g | Carb: 101.83g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: salad dressing, lettuce, turkey. Dinner: haricot vere, tomato, lettuce, Italian Salad Dressing (Reduced Fat), turkey. Snacks/Other: The unBar 70, Suisse Mocha Sugar Free, orange, Almonds. more...
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losing 2.8 lb a week
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