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Well I've put on weight BUT I've been hitting the gym a lot and my size 10 clothes are still fitting so I think it's just muscle!
That's not a cop out either I'm being serious :-P
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1037 kcal
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Fat: 48.51g | Prot: 42.30g | Carb: 106.25g.
Breakfast: Nescafe Instant Coffee, Pharma Whey Protéine Protéine Whey. Lunch: Tyrrells Veg Crisps, The Deli Houmous, Sainsbury's Multiseed Flatbread. Dinner: Sainsbury's My Goodness! Tasty Mediterranean Vegetable Risotto. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.8 lb a week
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 Comments
Muscles does count a lot cause I was going to gym I was A size 10 but now 8 or 6
29 Nov 15 by member: Teadora
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