Weigh In record (no journal entry) for 28 November 2015
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1173 kcal
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Fat: 53.92g | Prot: 38.44g | Carb: 122.14g.
Breakfast: Koffie, Milbona Jong Belegen Kaas, Volkoren Brood. Lunch: Pickwick Earl Grey, Koffie, Rivercote Vlugge Japie Kruidkoek. Dinner: Frieten, Rode Kool, Yil'driz Barbecue Saus, AH Excellent Eendenborstfilet, Knorr Stoofpotje, Bitterballen, Hofstee de Drie Eiken Leverworst, Vanille Ijs, Appeltaart, Jumbo Zachte Kruidenboter, Stokbrood, Rode Tafelwijn, Water. Snacks/Other: Chocolaatjes, Pickwick Earl Grey. more...
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2908 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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