Weigh In record (no journal entry) for 29 November 2015
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1537 kcal
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Fat: 63.42g | Prot: 60.30g | Carb: 185.58g.
Breakfast: Uncle Tobys Uncle Tobys Quick Sachets Oats Brown Sugar and Cinnamon, Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Vogel's Original Mixed Grain Sandwich, Sealord Wild Caught No Added Salt Pink Salmon, Cucumber (with Peel), Lettuce, Red Tomatoes. Snacks/Other: Green Tea, Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original, Cappuccino, Lemon Ice Cream. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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