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Roienell
Journal
28 Nov 15
Roienell's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
294.0 lb
Lost so far:
27.0 lb
.
Still to go:
174.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2015:
2225 kcal
Fat: 126.17g | Prot: 89.83g | Carb: 182.73g.
Breakfast:
Whole Wheat Bread (Commercial), Poached Egg, Tuna Noodle Casserole with (Mushroom) Soup.
Lunch:
Bologna Sandwich with Spread.
Dinner:
Johnsonville Sausage Patty, Whole Wheat Bread (Commercial), Sausage Gravy, Mashed Potato.
more...
3531 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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