Weigh In record (no journal entry) for 28 November 2015
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1390 kcal
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Fat: 61.83g | Prot: 78.09g | Carb: 142.12g.
Breakfast: Butter, Thomas' Light English Muffin, Boiled Egg. Lunch: Subway 6" Steak & Cheese, Subway 6" Steak & Cheese, Lay's Salt & Vinegar Chips Potato Chips. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.1 lb a week
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