Weigh In record (no journal entry) for 28 November 2015
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143.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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422 kcal
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Fat: 6.90g | Prot: 9.21g | Carb: 81.82g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Nestle Juicy Juice 100% Berry Juice, Friendly Farms vanilla caramel, Coffee. more...
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1858 kcal
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Activities & Exercise:
Showering - 10 minutes, Pilates - 10 minutes, Cooking - 30 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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