Weigh In record (no journal entry) for 28 November 2015
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196.0 lb
Lost so far: 20.5 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2015:
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568 kcal
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Fat: 20.58g | Prot: 41.62g | Carb: 53.06g.
Breakfast: Cherry Tomatoes, Dimpflmeier Light Rye Bread, Mayonnaise, Egg. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Nordica 2% Cottage Cheese. Snacks/Other: 2% Fat Milk, Great Value Pure Cane Sugar. more...
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gaining 5.1 lb a week
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