Weigh In record (no journal entry) for 23 September 2011
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2011:
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1722 kcal
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Fat: 48.83g | Prot: 90.56g | Carb: 227.37g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), raspberry flavored sliced peaches, orange juice, pancake. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Chili with Beans, 2% Fat Milk. Snacks/Other: Orange Juice, Fat Free Cream Cheese, Ritz Wole Wheat Crackers. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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