little_yasha's Journal, 23 September 2011

220.0 lb Lost so far: 14.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 36.89g | Prot: 66.49g | Carb: 185.74g.   Breakfast: Reduced Fat Mozzarella String Cheese, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Sushi. Dinner: Grilled Chicken Wrap. Snacks/Other: Apples, Mint Milano Cookies. more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...