buckmccalla's Journal, 28 November 2015

207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 89.88g | Prot: 53.53g | Carb: 238.52g.   Breakfast: Little Salad Bar Cranberry Almond Chicken Salad, Croissant. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Breyers Butter Pecan Ice Cream, Marie Callender's Dutch Apple Pie. more...

2879 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...