JWesCampbell's Journal, 23 September 2011

160.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 79.75g | Prot: 70.07g | Carb: 155.68g.   Breakfast: Egg, Beef & Cheddar Rolled Tacos. Lunch: Light Ranch Dressing (Pouch), Chef Salad, Beef & Cheddar Rolled Tacos. Dinner: Ramen Noodle Soup Chicken Flavor. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Chewy Bars - Oats & Chocolate. more...

2669 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 11 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours. more...