jla8o8's Journal, 23 September 2011

+0.8
126.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
876 kcal Fat: 43.42g | Prot: 22.47g | Carb: 100.91g.   Lunch: Cornbread (Corn Muffin) (Dry Mix), Chicken McNuggets (4 Pieces), French Fries (Small). Dinner: Jalapeno Poppers (5 Pieces), Movie Theater Butter Popcorn. more...
gaining 5.6 lb a week

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