Weigh In record (no journal entry) for 28 November 2015
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1923 kcal
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Fat: 64.50g | Prot: 77.84g | Carb: 263.86g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Green Tea. Lunch: Cooked Mushrooms, Unsweetened Iced Tea, Denny's Fresh Sautéed Zucchini & Squash, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Grape Juice, Broccoli, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Turkey Meat. Snacks/Other: Kronos Halvah, Unsweetened Iced Tea, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coffee, Hummus, Apple Cider. more...
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losing 3.5 lb a week
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