Weigh In record (no journal entry) for 28 November 2015
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102.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1118 kcal
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Fat: 43.72g | Prot: 38.53g | Carb: 151.44g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Lipton Thé Vert Menthe, Tofu Soyeux Doux, Graines de Tournesol Séchées, Poires, Auchan Yaourt Nature 0%, Spiruline, Biosagesse Sucre de Fleur de Coco, Banane, Citron, Carottes, Thé Vert, Noix de Macadamia, Lait de Riz. Lunch: Huile Végétale de Colza, Florette Mâche, Poulet Grillé, Betteraves, Patate Douce, Leader Price Chocolat Noir 85%. Dinner: Bjorg Galettes de Riz Complet, Céleri Cuit, Pain aux Céréales. Snacks/Other: Allos Agave Syrup, Bjorg Galettes de Riz Complet, Amandes, Abricots Secs. more...
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losing 4.6 lb a week
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