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shauname
Journal
23 Sep 11
shauname's Journal, 23 September 2011
shauname's Profile
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Weigh In record (no journal entry) for 23 September 2011
208.2 lb
Lost so far:
26.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1296 kcal
Fat: 71.89g | Prot: 57.21g | Carb: 106.98g.
Breakfast:
Very Chocolate Mini Meringues.
Lunch:
Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter.
Dinner:
Baked Beans.
more...
2833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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