Weigh In record (no journal entry) for 28 November 2015
|
146.7 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
722 kcal
|
Fat: 29.05g | Prot: 59.91g | Carb: 41.67g.
Breakfast: Turkey Breast Meat, Calavo Avocado. Lunch: Dressing with Chicken or Turkey and Vegetables, Poultry Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Red Table Wine, Health Wise Chicken with Pasta. Snacks/Other: Health Wise Cherry Gelatin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|