Weigh In record (no journal entry) for 28 November 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1641 kcal
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Fat: 73.53g | Prot: 49.42g | Carb: 171.41g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Hard Candy Peppermint, Boulettes de Viande en Sauce (Mélange), St-Hubert Frites, Ketchup, St-Hubert Salade de Chou Crémeuse, Christie Biscuit Soda, St-Hubert Crème de Poulet. Dinner: Sprite Sprite Zero , Boursin Cranberry & Pepper Cheese, Compliments Pain Canneberge et Orange, Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Clémentines, Compliments Cheese Sticks, Eau de Robinet. more...
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1295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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