Weigh In record (no journal entry) for 23 September 2011
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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685 kcal
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Fat: 23.55g | Prot: 35.40g | Carb: 82.60g.
Breakfast: Cheese Scone, Yoghurt Crunch, Tall Skin Latte. Dinner: Cottage Pie Kids Smart. Snacks/Other: Wotsits, Tuc Biscuits. more...
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losing 2.3 lb a week
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