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need balance in my life
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116.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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919 kcal
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Fat: 45.82g | Prot: 43.18g | Carb: 93.60g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Pesto Alla Genovese - Basil Pesto, Cooked Chinese Cabbage (Fat Added in Cooking), 99% Fat Free Boneless Skinless Chicken Breasts, Whole Natural Almonds. Snacks/Other: Almond Milk - Dark Chocolate, Mocha Frappuccino Light (Grande). more...
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losing 0.2 lb a week
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