Weigh In record (no journal entry) for 28 November 2015
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2326 kcal
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Fat: 85.47g | Prot: 101.35g | Carb: 234.43g.
Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Huevo Revuelto, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Patatas Cocidas, Natura Aceite de Maravilla, Banquete Aceite de Oliva Extra Virgen con Albahaca, Cilantro, Calabacín, Tomates Cherry, Zumo de Limón, Castaño Pan Rallado, El Golfo Reineta. Dinner: Pisco Sour, Bollos Franceses, Champiñones Cocidos (Grasa Añadida en la Cocina), Verduras Salteadas, Pulpo, Causa. more...
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2414 kcal
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Activities & Exercise:
Showering - 35 minutes, Standing - 1 hour and 20 minutes, Vacuuming - 49 minutes, Washing Dishes - 27 minutes, Cooking - 1 hour and 14 minutes, Sleeping - 7 hours and 25 minutes, Resting - 9 hours and 55 minutes, Bathing - 17 minutes, Sitting - 1 hour and 58 minutes. more...
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losing 6.2 lb a week
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