Weigh In record (no journal entry) for 23 September 2011
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1863 kcal
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Fat: 61.27g | Prot: 77.23g | Carb: 263.40g.
Breakfast: Green Tea, Ricotta Cheese, Peito de Peru Light, Pao Integral Multigraos, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Meat, Couve, Arroz Integral, Bolo Baunilha. Dinner: Torrada, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Dried Prune, Iogurte Desnatado. Snacks/Other: chocolat, Suco De Melancia, Kiwi Fruit. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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