Weigh In record (no journal entry) for 09 December 2009
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1806 kcal
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Fat: 41.67g | Prot: 60.88g | Carb: 300.10g.
Breakfast: Chocolate Milk Shake. Lunch: Pepperjack Cheese, 6" Turkey Breast, Original Baked Potato Chips, Lite Mayo, Vault. Dinner: Dinner Rolls, Center Cut Bacon, Premium Original Saltine Crackers, Condensed Tomato Soup. Snacks/Other: Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Ginger Snap Cookies, Root Beer. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 35 minutes. more...
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steady weight
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