Weigh In record (no journal entry) for 23 September 2011
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1669 kcal
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Fat: 51.33g | Prot: 58.61g | Carb: 206.55g.
Breakfast: Lemon, Pink Lady Apples, Bananas , Honey, Ginger . Lunch: Shandy, Seeded Burger Bun, Bacon. Dinner: Champagne, Mushy Peas, Fish and Chips, Parmesan Cheese (Shredded), Chunky Vegetable Soup (Canned). Snacks/Other: Latte Coffee. more...
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2566 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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