Weigh In record (no journal entry) for 28 November 2015
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133.6 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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208 kcal
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Fat: 1.53g | Prot: 23.25g | Carb: 26.73g.
Breakfast: Pflaumen, Mandarine, K-Classic Cacao, Ja! Magerquark, Arla Skyr. more...
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losing 0.3 lb a week
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