Weigh In record (no journal entry) for 27 November 2015
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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230 kcal
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Fat: 3.25g | Prot: 9.00g | Carb: 42.00g.
Breakfast: dairyland Dairyland 2% Milk, President's Choice Bran Flakes. more...
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losing 2.8 lb a week
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terryadr's weight history
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