Weigh In record (no journal entry) for 28 November 2015
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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150 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast: Quaker Old Fashioned Oats. more...
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steady weight
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