Weigh In record (no journal entry) for 23 September 2011
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1381 kcal
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Fat: 14.29g | Prot: 69.04g | Carb: 181.94g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Gala Apples. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine, Melon Medley. more...
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gaining 14.0 lb a week
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