Weigh In record (no journal entry) for 23 September 2011
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261.2 lb
Lost so far: 0 lb.
Still to go: 121.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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621 kcal
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Fat: 21.34g | Prot: 19.03g | Carb: 98.84g.
Breakfast: home pride, Shedd's Spread Light Vegetable Oil, coke zero, kroger eggs, Grapefruit, splenda. Lunch: kroger ketchup, kroger french fries, Home pride, tomatoes, kraft miricle whip. Snacks/Other: fudgsicle no sugar added. more...
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losing 15.4 lb a week
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