Weigh In record (no journal entry) for 23 September 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1978 kcal
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Fat: 108.25g | Prot: 132.26g | Carb: 154.63g.
Breakfast: Milled Golden Flaxseed, Natural Almond Butter - Classic, Braeburn Apples, Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla. Lunch: Thinly Sliced Smoked Turkey Breast, Roasted Garlic Hummus. Dinner: Walnut Halves and Pieces, 100 Calorie Snack Pack, Light Sour Cream, Smart & Delicious Low Carb High Fiber Tortillas, Black Beans, Red Onions, Extra Virgin Olive Oil, Sesame Tahini, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat). more...
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2231 kcal
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Activities & Exercise:
Standing - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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