Gastro Patient's Journal, 27 November 2015

Weigh In record (no journal entry) for 27 November 2015
177.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:
1840 kcal Fat: 56.90g | Prot: 60.26g | Carb: 282.31g.   Breakfast: Apple Pie, Coffee, Spring Valley Calcium 600 Mg with Vitamin D, Popover, Lone Prairie Farms Peach Jam. Lunch: Popover, Turkey Meat, Yogi Ginger Tea. Dinner: Turkey Noodle Soup (Home Recipe), Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Apple Pie, Pumpkin Pie, Bananas, Kraft Caramel Chews. more...
2128 kcal Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 19.9 lb a week



     
 

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