Weigh In record (no journal entry) for 28 November 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2421 kcal
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Fat: 108.65g | Prot: 110.16g | Carb: 179.80g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Enterprise Cheese Grillers, PnP Streaky Bacon, Fried Egg, White Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh Meat and Skin, Avocados, Yellow Sweet Corn. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: DairyBelle Double Cream Yogurt, Beacon Wonder Bar Milk, Naartjie, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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