zig's Journal, 23 September 2011

Living in Arizona means drinking a lot of water anyway. I have come to like water...I hated plain water at one time..I guess that is because I would reach for something flavored and it had become a habit for me. This is one reason plain water should be given to infants and toddler's instead of all fruit juices..They need to develop a taste for pure water...
151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Leesevol's 17 day diet   losing 1.5 lb a week


I agree - I grew up in Florida and my Mom did not let us drink soda. I don't remember her buying juice, but that might have been due to budget. I love water and drink it all the time. I do occasionally drink a diet coke, but if I'm thirsty water is the only thing that works. On another note, there have been times that I have added crystal light or other flavored packets. When I do this for long stretches, it makes it harder to go back to plain water.  
23 Sep 11 by member: NCNOLE


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