Weigh In record (no journal entry) for 09 December 2009
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217.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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190 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 36.00g.
Breakfast: Organic Instant Oatmeal - Apples and Cinnimon. more...
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losing 14.0 lb a week
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