Weigh In record (no journal entry) for 28 November 2015
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1482 kcal
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Fat: 47.44g | Prot: 113.60g | Carb: 141.30g.
Breakfast: Sugar, Woolworths Lite Milk, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Fried Egg. Snacks/Other: Bananas, Melrose Organic Golden Flaxmeal, Bulk Nutrients WPI Isolate Salted Caramel, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Lite Milk. more...
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losing 1.5 lb a week
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