Weigh In record (no journal entry) for 27 November 2015
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259.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1373 kcal
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Fat: 68.08g | Prot: 59.34g | Carb: 131.26g.
Lunch: Mashed Potato, Star Queen Spanish Olives, Honeysuckle White Ground Turkey 85/15, Pepperidge Farm Herb Seasoned Stuffing. Dinner: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Pop Secret Extra Butter Popcorn. more...
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gaining 4.2 lb a week
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