dirtndust's Journal, 09 December 2009

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Weigh In record (no journal entry) for 09 December 2009

158.0 lb Lost so far: 7.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 December 2009:

327 kcal

Fat: 19.14g | Prot: 13.85g | Carb: 28.28g. Breakfast: cream cheese, quaker rice cakes, string cheese, coffee. Lunch: creamy chicken. more...

1896 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dirtndust's Journal, 09 December 2009

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