JerryUPR's Journal, 27 November 2015

Fat: 18.9
Water: 52.2
Muscle: 38.2
Bone: 5.2

176.0 lb Lost so far: 48.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 57.62g | Prot: 61.08g | Carb: 41.77g.   Breakfast: Kefir. Lunch: Raspberries, Coffee, Whole Milk, Kirkland Signature Goat Cheese, Spinach, Green Way Organic Large Brown Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...