Weigh In record (no journal entry) for 27 November 2015
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2082 kcal
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Fat: 66.74g | Prot: 76.59g | Carb: 266.09g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , Blueberries . Dinner: Cooked Lentils, Vinaigrette Dressing, Mixed Salad Greens, Roasted Potato, Bread Stuffing, Steamed or Poached Cod, Dinner Rolls . Snacks/Other: Apple Pie , New Belgium Brewing Trippel Ale, Apples , Upside Down Cake (All Fruits). more...
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2248 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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