Swiftfalcon240's Journal, 27 November 2015

158.4 lb Lost so far: 30.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 54.29g | Prot: 40.76g | Carb: 180.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Marshmallow Mateys, Dinner Rolls, Original Potato Crisps. Lunch: Original Barbecue Sauce, Mashed Potato, Ground Beef (Cooked). Dinner: Deep Dish Mini Pizzas. Snacks/Other: Apple Cider, Original Potato Crisps. more...

1827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...