Byss's Journal, 23 September 2011

205.0 lb Lost so far: 65.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 54.40g | Prot: 88.93g | Carb: 334.61g.   Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Gourmet Soft Pretzel, Honey BBQ Bacon Chicken Satisfying Sandwiches, Buffalo Chips (Regular), Ketchup. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...