Weigh In record (no journal entry) for 27 November 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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903 kcal
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Fat: 39.88g | Prot: 37.36g | Carb: 104.95g.
Breakfast: Ser Yogurt Colchón de Frutas, Zumo de Limón, Manzana, Té (Infusión). Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Arroz Blanco. Dinner: Palta Hass, Miel, Aceite de Oliva, Salmón Ahumado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 3.1 lb a week
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abitar's weight history
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